Eating Plan (3500 Calorie Range) *Read NOTE below

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Okay, so you've calculated your macros (wait you have not yet ! NO PROBLEM, use the tool on my website to calculate your maintenance calories. Depending on your goals you want to either maintain, bulk or cut.

POUNDS CALCULATOR (click here)

KILOS CALCULATOR (click here)

These diets have been calculated with 500 calorie increments, so if your maintenance is 3000 calories and you wanting to bulk, you should follow the 3500 calorie eating plan, same as if you want to cut, drop 500 calories and run a deficit, so if your maintenance is 3000, select the 2500 calorie option eating plan. 

The plan includes ways to spice your food, how to prepare your meals and a convenient shopping list with the necessary ingredients. 

MY GOAL IS AND HAS ALWAYS BEEN TO HELP AS MANY PEOPLE AS POSSIBLE TO REALISE THEIR ACHIEVABLE BODY GOALS OF GETTING SIGNIFICANTLY RIPPED ASF, (LOWER BODY FAT) OR GETTING JACKED ASF (GAIN MUSCLE).TIME TO TRANSFORM YOUR BODY, BOOST YOUR CONFIDENCE.

PLEASE NOTE: THIS IS NOT A RECIPE BOOK! It is an eating plan/ diet which requires very disciplined eating. I have included some ideas BUT you should get creative using the ingredients and quantities provided. We are working on recipes and will be including those soon. The eating plan has been discounted until then. We will email ALL existing consumers with the recipes once completed.