HYPERMASS 32 PAGE TRAINING PLAN. (HOME EDITION) EBOOK
My HyperMass Home Edition training plan includes a full split of intense, time based workouts that will not only make you SEE RESULTS but also EDUCATE you throughout.
This is not a body weight training plan. No extensive equipment is required, only household items.
Things you will need:
- A few bricks
- A backpack
- 2x Dog leashes
- 2x 5l water bottles with handles (or 10L if you're a strong mf)
- Pull up bar
- A Couch
- A Chair
- A Broom or pole
Using this plan alongside being in a calorie surplus diet allows you to gain some serious mass and strength. You can also use this plan during a cut, but take on the optional rest days. You may even lean out a bit and put on size if you're closer to maintenance calories.
This is a home based training plan and could be suitable for gym based workouts, but adaptation will be needed.